Diet

For diet I always recommend eating healthy in small portions, I am firm believer in portion control. I have all my clients go on a high protein low carb diet when we start training!

I also make everyone I train replace one meal in the beginning to teach self control and because IT WORKS with a body by vi shake.

GO TO WWW.RRFITNESS.BODYBYVI.COMĀ 

You can join the challenge!!

 

Rachel Robinson