CLICK ON LINK FOR YOU TUBE VIDEO – #THANKSGBYE !!!!! #RRFITNESS Gossip Gossip n%^&& just stop it!! WORKOUT!!!!
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self acceptance, self regard, & body esteem
Recently I have being doing a lot of research on Obesity in the country. Did you know that United States findings document the prevalence of being overweight or obese as 66.3% of the adult population, that’s more then double the percentage 30 years ago. 100 billion dollars are spent in the U.S. every year on [...]
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30 minute initial fitness evaluation w/ me @ the gym @ the fontainebleau
Hey RR FITNESS members! I would like to personally invite you in for an initial 30 minute personalized training session powered by TRAZER2 interactive fitness machine, an award-winning training experience at the Fontainebleau Gym. Please email me at rachel@rachelrobinsonfitness.com – to set up your initial session- spots are limited so r.s.v.p. for this a.s.a.p.!!! #boom [...]
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ARM WORKOUT –
Hey RR Fitness peeps! This is a an arm workout to get you started on toning up those ARMS!!! Enjoy! Rachel Robinson
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Common Fitness Mistakes
Hey My Fellow RR Fitness peeps, I have come up with some common fitness mistakes to guide you on your journey to a healthier & happier YOU! Remember taking pride in your health is something only you can do for yourself – Feel free to message me any questions at rachel@rachelrobinsonfitness.com ENJOY! Mistake No. 1: [...]
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Top 10: Ways To Maximize Cardio Workouts
NUMBER 10 Pick an activity you enjoy NUMBER 9 Get the right equipment NUMBER 8 Be prepared NUMBER 7 Switch it up NUMBER 6 Fit it in between your lifting for a change. NUMBER 5 Check your form NUMBER 4 Use your whole body NUMBER 3 Always continue to push yourself harder NUMBER 2 Wait [...]
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Workout From Home!!
People ask what they can do if they don’t have the budget for a trainer & they don’t like going to a gym. Here are a few simple things you can buy to get in shape from the comfort of your own home… If you want to create a gym that will provide you with [...]
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FIRST 10 TIPS TO LOSE WEIGHT QUICKLY!!!
Hey Everyone!!! Thank you all for all your love and support. I am so happy so many of you are really enjoying the site! I am getting a lot of questions about losing weight quickly , cause let’s face it SUMMER IS HERE!! So here you go !!! FIRST TEN TIPS! 1. Drink plenty of [...]
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