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self acceptance, self regard, & body esteem

By on August 31, 2011 in Diet, Exercise, Featured, Uncategorized

Recently I have being doing a lot of research on Obesity in the country. Did you know that United States findings document the prevalence of being overweight or obese as 66.3% of the adult population, that’s more then double the percentage 30 years ago. 100 billion dollars are spent in the U.S. every year on [...]

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Common Fitness Mistakes

By on May 28, 2011 in Diet, Exercise

Hey My Fellow RR Fitness peeps, I have come up with some common fitness mistakes to guide you on your journey to a healthier & happier YOU! Remember taking pride in your health is something only you can do for yourself – Feel free to message me any questions at rachel@rachelrobinsonfitness.com ENJOY! Mistake No. 1: [...]

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Protein shake ?

By on March 8, 2011 in Diet

Hey workout peeps – I get a lot of questions about protein shakes and here is what I have to say… I personally get my protein from real things like fish & chicken. I am not a big fan of protein shakes for women who are trying to slim down and build tone & not [...]

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FIRST 10 TIPS TO LOSE WEIGHT QUICKLY!!!

By on March 7, 2011 in Diet, Exercise

Hey Everyone!!! Thank you all for all your love and support. I am so happy so many of you are really enjoying the site! I am getting a lot of questions about losing weight quickly , cause let’s face it SUMMER IS HERE!! So here you go !!! FIRST TEN TIPS! 1. Drink plenty of [...]

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