About admin
Protein shake ?
Hey workout peeps – I get a lot of questions about protein shakes and here is what I have to say… I personally get my protein from real things like fish & chicken. I am not a big fan of protein shakes for women who are trying to slim down and build tone & not [...]
Top 10: Ways To Maximize Cardio Workouts
NUMBER 10 Pick an activity you enjoy NUMBER 9 Get the right equipment NUMBER 8 Be prepared NUMBER 7 Switch it up NUMBER 6 Fit it in between your lifting for a change. NUMBER 5 Check your form NUMBER 4 Use your whole body NUMBER 3 Always continue to push yourself harder NUMBER 2 Wait [...]
Workout From Home!!
People ask what they can do if they don’t have the budget for a trainer & they don’t like going to a gym. Here are a few simple things you can buy to get in shape from the comfort of your own home… If you want to create a gym that will provide you with [...]
FIRST 10 TIPS TO LOSE WEIGHT QUICKLY!!!
Hey Everyone!!! Thank you all for all your love and support. I am so happy so many of you are really enjoying the site! I am getting a lot of questions about losing weight quickly , cause let’s face it SUMMER IS HERE!! So here you go !!! FIRST TEN TIPS! 1. Drink plenty of [...]
Subscribe / Connect
Join our newsletter workout tips, nutrition info & much more!!!
